Integrate with Autumn

Integrate with Autumn is your seasonal tune-up. Just like you likely put snow tires on your car to help your vehicle adapt to the more challenging driving conditions, there are some fundamental health regimes, lifestyle tricks and remedies to help your body and immune system become more robust with the seasonal changes.  

In this 21 day container you will adapt your physiology for Fall, learn to eating seasonally, learn how to optimize your immune system for cold and flu season and develop the confidence to apply natural and holistic solutions to your family's well-being.

Includes 3 masterclasses, weekly Live yoga flow, and a 21 day seasonal meal plan with all recipes